Headspace Guide to SleepHeadspace - Útmutató az alváshoz
Befejezett / kaszált 2021.04 - 2021.04 | 20 perc @Netflix
Alkotók: Pieter Van Hees, Robin Pront, Maarten Moerkerke
Galéria
Matteo Simoni (Jan de Lichte),
Stef Aerts (Francis Tincke),
Charlotte Timmers (Héloise Embo),
Anemone Valcke (De Schoen),
Tom Van Dyck (Jean-Philippe Baru),
Jeroen Perceval (De Schele),
Dirk Roofthooft (Jean-Joseph Coffijn),
Anne-Laure Vandeputte (Anne-Marie Mestdagh)
04.28.
14:00
Epizód adatlap | SorozatJunkie | IMDb | Hozzászólások (0) |
Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.
04.28.
14:00
Epizód adatlap | SorozatJunkie | IMDb | Hozzászólások (0) |
Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.
04.28.
14:00
Epizód adatlap | SorozatJunkie | IMDb | Hozzászólások (0) |
Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.
04.28.
14:00
Epizód adatlap | SorozatJunkie | IMDb | Hozzászólások (0) |
Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.
04.28.
14:00
Epizód adatlap | SorozatJunkie | IMDb | Hozzászólások (0) |
Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.
04.28.
14:00
Epizód adatlap | SorozatJunkie | IMDb | Hozzászólások (0) |
Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.
04.28.
14:00
Epizód adatlap | SorozatJunkie | IMDb | Hozzászólások (0) |
The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.
